Blog

To many Filipinos, mental health isn’t about thriving; it’s simply surviving.

Hi everyone! I'm Cait, a young Filipino studying psychology in Melbo...

What does it take to move to a new country at 19, navigate culture shock, come out as gay while studying psychology, work through perfectionism and...

Why is it so hard to find help as an international student in Australia? When services exist but feel impossible to access, when information is sca...

⚠️ Content Warning: This episode includes discussions of grief, self-harm, and harassment. Please listen with care. If hearing about these topics d...

July: Seeing strengths, not just challenges

Hello there,

Over the past month, I've had the opportunity to continue deepening our work with internati...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

July: Reflecting on a year of change

Hello there,

As we close out another financial year, I'm celebrating the one year anniversary of taking the lea...

⚠️ Content Warning: This episode includes discussions of mental health struggles, isolation, and burnout. Please listen with care.

~

What does it...

⚠️ Content Warning: Today's conversation includes mentions of suicide. Please approach this carefully. If hearing about suicide doesn't feel right for...

June: The Asian Mental Health Podcast returns!

Hello there,

A few weeks ago, I started complaining about how cold it is... and this will probably co...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...