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We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...
November: Mental health resources for you 💛
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When it comes to mental health in the Asian community, research shows that people of Asian ...
November: Wrapping up Creative Community Care
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In 2024, we were selected by the Victorian Department of Health as one of twenty communit...
🎁 Free Resource Download your free Cultural considerations in chronic pain guide → HERE.
In this episode, Asami swaps roles to become the guest, o...
🎁 Free Resource: Download our guide How to Talk About Mental Health with Your Asian Parents → HERE
What do you do if you can't find the right words t...
🎁Free resource: Download your guide Navigating Internalised Racism HERE.
✨ How does internalised racism shape the way we see ourselves, and how can w...
💡Download the free therapeutic rapport guide that accompanies this episode HERE.
What makes therapy work? Is it the technique, the therapist's tra...
We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...
October: From our partners at Monash University.
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Here at Shapes and Sounds, we acknowledge the importance of remaining up-to-da...
October 10th: The Asian Mental Health podcast returns!
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Season 4 of the Asian Mental Health podcast is back this month, on Friday Octobe...
We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...
September: Reflections from our community of practice
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At Shapes and Sounds, I’m constantly reminded of the importance of listening closely to...