Blog

September: free resources to support you

Hi {{ first_name }},

As we gently move into Spring, there are two things that I'd love to share with you!

By Riya Gupta
Head of Planning, Future Forte | La Trobe Alum | Advocate for reflective spaces and collective healing through creativity

👋Hey, Riya he...

Searching for a therapist can feel like a big task. For some in the Asian community in Australia, there may be an extra layer of hesitation; wantin...

By Riya Gupta
Head of Planning, Future Forte | La Trobe Alum | Believer in community joy and art therapy

👋Hey again. Riya here, back with another hear...

By Riya Gupta

Events and Programs Executive, Future Forte | La Trobe Alum | Soft Pastel enthusiast

👋Hey again. I’m Riya and I’m back with reflection...

At Shapes and Sounds we acknowledge the importance of accessing up-to-date scientific evidence in the delivery of evidence-based mental health care. A...

By Riya Gupta

Events and Programs Executive, Future Forte | La Trobe Alum | Lover of snacks and oddly specific playlists

👋 Hello!

I currently work ...

For many in the Asian community, reaching out for mental health support can feel like a big step. Some people might already find it hard to look fo...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

August: Taoism in mental health care

Hello!

This past month, talk of Taoism keeps circulating in my sphere, so I wanted to share a little blurb t...

August: Podcast and creative arts therapy update

Hi {{ first_name }},

We're just in the midst of wrapping up recording season 4 of the Asian Mental ...

As promised, here is the unabridged version of the documentary that Oscar made during his travel through Japan. He dives deeper into the Eastern philo...