Blog

July: Events to keep the Winter blues away.

Hello there!

I've been in a monotonous Wintery cycle of: wake up, run, eat protein, walk my dog, work, s...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

July: Resources for Chinese-speaking communities.

Hello,

I'm delighted to share two free resources that may be of benefit to any Chinese-speaking co...

Asami and Marcus invite their beloved teammate Stef Kam onto the show to discuss their work as an art therapist and an artist. Stef explains how creat...

In a very special travel documentary episode, Oscar explores the intersection of work, honing a craft and mental health in Japan. The team uncover dis...

Hi everyone, Oscar here! This season, I had the incredible opportunity to explore a question that had lingered in the back of my mind: Can craft and t...

Dom Thattil, influencer and advocate for BIPOC and queer communities, drops into the studio for a chat with Asami about balancing safety with visibili...

The Shapes and Sounds team share workplace survival stories, how would you deal with these situations? Asami investigates an insulting rumour, Oscar c...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

June: Cultural-competency training feedback.

Hello!

Last month, we ran our cultural-competency training, “Addressing stigma in Asian communities”, f...

June: we're updating our website.

Hi there!

There's a lot that's changed at Shapes and Sounds over the last four years. But, one thing that's remain...

Asami sits down with clinical psychologist and relationships expert Sanduni Silva. They discuss the emotional baggage we carry into the workplace and ...