Blog

 Hello there!

Some of you will know that last year, I made a wild decision to go from "couch to marathon" in 2023.

Well, the Melbourne marathon is f...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

Emerging out of Winter always feels like a deep unfurling for me. I sense this feeling of impatience and drive to move faster, to do ...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

Tailoring mental health interventions to acknowledge and address people's cultural identities, has been found to significantly improve t...

We've recently partnered with The Culture, Trauma and Mental Health Group at Monash University to help bridge the gaps between academia and communi...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

This month, we're excited to invite you to our free, Community Check-In workshop on Tuesday June 27th!

We know that one of the great...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

Hello there!

I hope that you've been moving into the cooler months with ease.

If, like me, you find yourself seeking more emotional support during W...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...