Blog

Asami sits down with clinical psychologist and relationships expert Sanduni Silva. They discuss the emotional baggage we carry into the workplace and ...

A Shapes and Sounds community member shares her inspiring story of living and working with ADHD and autism.

Watch the episode below or find us on Spo...

Marcus and Asami are joined by Rachel Lim, psychologist and clinical lead from Headspace Syndal. With a strong passion for youth mental health, Rachel...

At Shapes and Sounds we acknowledge the important role that  accessing up-to-date scientific evidence plays in the delivery of evidence-based mental h...

The Asian Mental Health is back! To kick things off, Asami, Marcus and Oscar define the theme they’ve chosen for our third season and talk about the i...

May 6th: The Asian Mental Health podcast is back!

Hi there!

I've just returned from a month-long holiday and in all honestly, I'm desperately trying...

May: Considering CALD presentations in emergency care.

Hello!

Welcome back to our monthly newsletter! Our aim is to support you to feel confident an...

April: Creative arts therapy workshops.

Hello!

A recent paper by Luu et al. (2023), found that interventions including creative arts therapies appea...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

We know that it's not always easy trying to work out which therapist we might like to work with: Because the decision isn't just about where they're l...

April: Staying connected and reducing loneliness

Hello!

April has always been my least favourite time of year... the sudden drop in temperature, the...

1. What can someone expect in an art therapy session?
When engaging in art therapy as a group, it can be about shared experience, about celebrati...